A big barrier to healthy eating is cost. And while healthy food can cost more than the less-healthy food options, there are ways to eat healthy on a budget. There is no question that a
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So far Julie Harris RD has created 47 blog entries.
A fellow runner recently asked, "Anybody find the mental recovery part harder than the physical recovery after a marathon?" After months of training and racing 26.2 miles, recovery is necessary for your physical and mental
There is no denying how tense we are as a nation. We work hard for long hours, sacrifice sleep, and eat what’s most convenient. If this sounds like you, the good news is that relearning
I just got back from a trip to Stockholm, Sweden, where I ate a cheese sandwich every day. Not just any type of cheese sandwich but one made from Halloumi cheese. My taste buds fell
Every diet on the market is essentially promoting the same principle. Weight is dictated by the relationship between the number of calories you consume and the number of calories you expend. We've all seen the
The idea of fasting isn't new. It has been a religious practice for centuries and many believe it has potential health benefits. But should runners run in a fasted state? Should athletes include days
It's crazy to think that I am done with my clinical rotations for my dietetic internship! On Friday, I walked out of the hospital as a Dietetic Intern for the last time (in case you
Last weekend I ran Ragnar Trail - a fun-camping-trail-running-relay race. I was on a team of 8 runners and each of us was responsible for running three different loops of varying difficulty, which totaled to about 17
I don't know if the past four weeks have flown by or if I am just grateful to be through them. If you aren't familiar with a dietetic internship, there are four rotations that are required:
As you know, I matched to Keith and Associates Distance Dietetics Internship (KADDI). I officially started on January 8 when we received a flashdrive in the mail. As part of the program, we had 120