Posts for Everyday Athletes
Kokoro Nutrition believes everyone can be considered an athlete. Fitness for everyday athletes is a blog that uses science, experience and knowledge to help give readers the information they need in order to become better at their sport.
A Healthy Relationship with Exercise
If you Google ‘signs of over-exercising”, sites will say the symptoms are exercising for 2+ hours a day, exercising multiple times throughout the day, skipping social
Why I Love Yoga
Sweat drips down my face as I hold tree pose. We’re not far from savasana now, and the yoga instructor encourages us to move into warrior