Fitness for Everyday Athletes2019-01-02T13:26:03-07:00

Posts for Everyday Athletes

Kokoro Nutrition believes everyone can be considered an athlete. Fitness for everyday athletes is a blog that uses science, experience and knowledge to help give readers the information they need in order to become better at their sport.

Why I Love Yoga

Sweat drips down my face as I hold tree pose. We’re not far from savasana now, and the yoga instructor encourages us to move into warrior

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