Food & Nutrition for Everyday Athletes
Kokoro Nutrition writes blogs related to food & nutrition for everyday athletes. Recipes, nutrition science, & other posts written to encourage athletes.
Chocolate Almond Butter Bars
When I first met my husband back in 2013, I introduced him to almond butter. Almonds are one of my favorite foods and it makes such
Fuel Sources During Exercise
We know that a regular exercise routine promotes health and reduces risk of chronic diseases. This concept is not new and dates as far back as
Apple Cinnamon Peanut Butter Baked Oatmeal
By now you know I am a fan of breakfast and even bigger fan of oatmeal, so I took some of my favorite add-ins and put
The Power of Plant-Based Protein
For years, it was assumed that the protein only came in the form of meat and it was the best way to build muscle. Animal proteins
Cooking Oils
I was introduced to avocado oil a few weeks ago, which is great because it gives us another cooking oil that we can use in the