Actual Ways to ‘Reach Out’
julieharrisrd2019-07-01T08:11:50-07:00Reaching out to others is one of the most helpful ways to get through a difficult time. But "why didn't they tell me?" is such a common phrase when we talk about suicide or mental
4 Tips to Mentally Recover After A Marathon
Julie Harris RD2018-12-20T15:48:00-07:00A fellow runner recently asked, "Anybody find the mental recovery part harder than the physical recovery after a marathon?" After months of training and racing 26.2 miles, recovery is necessary for your physical and mental