Chocolate Almond Butter Bars


When I first met my husband back in 2013, I introduced him to almond butter. Almonds are one of my favorite foods and it makes such a great butter. I love eating almond butter in

Chocolate Almond Butter Bars2018-12-24T11:56:59-07:00

The Power of Plant-Based Protein


For years, it was assumed that the protein only came in the form of meat and it was the best way to build muscle. Animal proteins make up the majority of protein sales and there

The Power of Plant-Based Protein2016-10-12T10:54:20-07:00

Cooking Oils


I was introduced to avocado oil a few weeks ago, which is great because it gives us another cooking oil that we can use in the kitchen. But then I found myself asking, should I

Cooking Oils2016-10-12T10:45:18-07:00
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