The Best Recovery Bar for Runners


A few weeks ago a fellow runner brought some homemade bars to share with our group. And it was unanimous that they were so yummy. And after running 14 miles, it's helpful to eat something

The Best Recovery Bar for Runners2019-07-21T12:42:05-07:00

Vegan Double-Chocolate Protein Cookies


In one of my nutrition courses we debated about which foods we considered edible and inedible. Some foods listed as inedible to some were insects, tongue, brains, and pigs feet. Others listed meats as inedible

Vegan Double-Chocolate Protein Cookies2019-01-22T05:09:43-07:00

Best Recipes for Busy Athletes


I asked 52 endurance athletes about their eating habits and their nutrition. And I found their responses very interesting. Their responses proved there are lots of different ways to eat before, during, and after training.

Best Recipes for Busy Athletes2019-01-21T11:09:09-07:00

Meal Plan: Healthy & Cheap Dinners


A big barrier to healthy eating is cost. And while healthy food can cost more than the less-healthy food options, there are ways to eat healthy on a budget. There is no question that a

Meal Plan: Healthy & Cheap Dinners2019-01-21T09:23:06-07:00

One-Pot Dinners Meal Plan


I was asked by a follower why I don't include nutrition information for my recipes and meal plans. To answer that question, I don't include this information because I don't feel our dinner choices should

One-Pot Dinners Meal Plan2019-01-22T05:11:23-07:00

Pescetarian Mexican-Themed Meal Plan


Are you a summer person? I am, it's my favorite season. One of the reasons is there are so many types of fruits and vegetables in season. The variety of foods provides our bodies with

Pescetarian Mexican-Themed Meal Plan2017-08-12T13:18:36-07:00

Vegetarian Meal Plan


This vegetarian meal plan is a 5-day menu. We have tried and tasted each of these meals. Each one takes no more than 45 minutes to prepare, with most taking less time than that. As

Vegetarian Meal Plan2017-08-05T14:58:37-07:00

25 Ways to Use Almonds


Almonds are one of my favorite nuts and I love mixing them into so many different foods. These little nuts are so packed with nutrients that many say it's the most nutritious nut. Eating almonds

25 Ways to Use Almonds2017-01-13T06:21:56-07:00

Chocolate Almond Butter Bars


When I first met my husband back in 2013, I introduced him to almond butter. Almonds are one of my favorite foods and it makes such a great butter. I love eating almond butter in

Chocolate Almond Butter Bars2018-12-24T11:56:59-07:00
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