Food & Nutrition for Everyday Athletes
Kokoro Nutrition writes blogs related to food & nutrition for everyday athletes. Recipes, nutrition science, & other posts written to encourage athletes.
Vegetarian Meal Plan for Everyday Athletes
This vegetarian meal plan is a 5-day menu. We have tried and tested each of these meals. Each one takes no more than 45 minutes to
Based on your Myers-Briggs Personality Test, Which Sandwich Are You?
Personality tests, like The Myers-Briggs Type Indicator (MBTI), can tell you a lot about how you live your life. And since I am interested in how
Kombucha: Love it or Hate it?
One food I struggle to enjoy is anything that tastes or smells similar to vinegar. So, no surprise that it's 2017 and I just tried kombucha
Eating Dessert and Healthy Eating
Dessert and health eating often don't go in the same sentence. Nor do many diet plans include dessert. But I believe dessert can be included in
The Athlete’s Plate – Nutrition Plans for Athletes
Does your nutrition change based on your activity levels or based on your training days? I love teaching athlete's about "The Athlete's Plates", created by the
13 Signs of a Healthy Relationship with Food
On the short drive to my in-laws there is a small bakery. And this time they had a sign out for German donuts. I asked Thomas