Mental Wellness

/Mental Wellness

“This Is Us” Teaches Us Why Resilience Matters

2019-01-28T15:16:05+00:00

After watching an episode of This Is Us, I have been thinking about why overcoming trauma is more difficult for some people. And why resilience matters for our emotional and mental health. In this episode

“This Is Us” Teaches Us Why Resilience Matters2019-01-28T15:16:05+00:00

My Opinion of To The Bone

2017-07-21T00:10:36+00:00

Last Friday, Netflix released a feature file "To the Bone." Like other mental illnesses, eating disorders are difficult to understand. One of the reasons, I opened up about my struggles with anorexia was because I

My Opinion of To The Bone2017-07-21T00:10:36+00:00

7 Signs of Eating Disorder

2017-02-27T06:53:07+00:00

If you're on this page, you might know someone who has shown signs of eating disorder. National surveys estimate that 20 million women and 10 million men in America will have an eating disorder at

7 Signs of Eating Disorder2017-02-27T06:53:07+00:00

A Healthy Relationship with Exercise

2016-12-22T07:03:57+00:00

If you Google ‘signs of over-exercising”, sites will say the symptoms are exercising for 2+ hours a day, exercising multiple times throughout the day, skipping social events to stick to your rigid exercise schedule, and

A Healthy Relationship with Exercise2016-12-22T07:03:57+00:00