I asked 52 endurance athletes about their eating habits and their nutrition. And I found their responses very interesting. Their responses proved there are lots of different ways to eat before, during, and after training.
I was asked by a follower why I don't include nutrition information for my recipes and meal plans. To answer that question, I don't include this information because I don't feel our dinner choices should
This vegetarian meal plan is a 5-day menu. We have tried and tested each of these meals. Each one takes no more than 45 minutes to prepare, with most taking less time than that. As