Meal Plan

/Meal Plan

Best Recipes for Busy Athletes


I asked 52 endurance athletes about their eating habits and their nutrition. And I found their responses very interesting. Their responses proved there are lots of different ways to eat before, during, and after training.

Best Recipes for Busy Athletes2019-01-21T11:09:09-07:00

One-Pot Dinners Meal Plan


I was asked by a follower why I don't include nutrition information for my recipes and meal plans. To answer that question, I don't include this information because I don't feel our dinner choices should

One-Pot Dinners Meal Plan2019-01-22T05:11:23-07:00

Vegetarian Meal Plan


This vegetarian meal plan is a 5-day menu. We have tried and tasted each of these meals. Each one takes no more than 45 minutes to prepare, with most taking less time than that. As

Vegetarian Meal Plan2017-08-05T14:58:37-07:00