Yoga & Fitness

/Yoga & Fitness

What is the Everyday Athlete?


Am I an athlete? A few months ago I was on a group run, and one of the runners brought up my latest nutrition article on the Steeplechasers Newsletter. She said when she reads the word

What is the Everyday Athlete?2019-01-02T13:19:57-07:00

Running fasted. Where’s the evidence?


The idea of fasting isn't new. It has been a religious practice for centuries and many believe it has potential health benefits. But should runners run in a fasted state? Should athletes include days

Running fasted. Where’s the evidence?2019-01-08T11:14:19-07:00