Yoga & Fitness

Home/Yoga & Fitness

What is the Everyday Athlete?


Am I an athlete? A fellow runner shared with me that she doesn't identify as an athlete. She said she was reading one of my nutrition articles on the Steeplechasers Newsletter. It got her thinking

What is the Everyday Athlete?2020-08-08T10:16:15-07:00

Running fasted. Where’s the evidence?


The idea of fasting isn't new. It has been a religious practice for centuries and many believe it has potential health benefits. But should runners run in a fasted state? Should athletes include days

Running fasted. Where’s the evidence?2019-01-08T11:14:19-07:00
Go to Top