Am I an athlete? A fellow runner shared with me that she doesn't identify as an athlete. She said she was reading one of my nutrition articles on the Steeplechasers Newsletter. It got her thinking
The idea of fasting isn't new. It has been a religious practice for centuries and many believe it has potential health benefits. But should runners run in a fasted state? Should athletes include days
Last weekend I ran Ragnar Trail - a fun-camping-trail-running-relay race. I was on a team of 8 runners and each of us was responsible for running three different loops of varying difficulty, which totaled to about 17
There are certain pieces of exercise equipment that I wish didn't exist. Or at least I wish there were signs on them that said, "By using this piece of equipment, you are wasting your time."