Posts for Everyday Athletes
Kokoro Nutrition believes everyone can be considered an athlete. Fitness for everyday athletes is a blog that uses science, experience and knowledge to help give readers the information they need in order to become better at their sport.
What is the Everyday Athlete?
Am I an athlete? A fellow runner shared with me that she doesn't identify as an athlete. She said she was reading one of my nutrition
Prioritize Yourself: How Self-Care Can Transform Your Quality of Life
There is no denying how tense we are as a nation. We work hard for long hours, sacrifice sleep, and eat what’s most convenient. If this
Running fasted. Where’s the evidence?
The idea of fasting isn't new. It has been a religious practice for centuries and many believe it has potential health benefits. But should runners
What happens when your body is low on electrolytes?
Last weekend I ran Ragnar Trail - a fun-camping-trail-running-relay race. I was on a team of 8 runners and each of us was responsible for running three different
Leaving in the Middle of a Yoga Class
I love yoga and I love being a yoga teacher. But that doesn't mean that we have to love every yoga class or teacher. Last week
Five Exercises That Aren’t Doing the Body Any Good
There are certain pieces of exercise equipment that I wish didn't exist. Or at least I wish there were signs on them that said, "By using