Eating Disorder Recovery

/Eating Disorder Recovery

“This Is Us” Teaches Us Why Resilience Matters


After watching an episode of This Is Us, I have been thinking about why overcoming trauma is more difficult for some people. And why resilience matters for our emotional and mental health. In this episode

“This Is Us” Teaches Us Why Resilience Matters2019-01-28T15:16:05+00:00

Eating Disorder Brain vs. Recovery Brain


Several years ago I participated in a research study that examined the neurological aspects of an eating disorder. The purpose of the study was to compare the differences between the brain of someone with an

Eating Disorder Brain vs. Recovery Brain2019-01-18T04:53:13+00:00

My Opinion of To The Bone


Last Friday, Netflix released a feature file "To the Bone." Like other mental illnesses, eating disorders are difficult to understand. One of the reasons, I opened up about my struggles with anorexia was because I

My Opinion of To The Bone2017-07-21T00:10:36+00:00

7 Signs of Eating Disorder


If you're on this page, you might know someone who has shown signs of eating disorder. National surveys estimate that 20 million women and 10 million men in America will have an eating disorder at

7 Signs of Eating Disorder2017-02-27T06:53:07+00:00

A Healthy Relationship with Exercise


If you Google ‘signs of over-exercising”, sites will say the symptoms are exercising for 2+ hours a day, exercising multiple times throughout the day, skipping social events to stick to your rigid exercise schedule, and

A Healthy Relationship with Exercise2016-12-22T07:03:57+00:00