A few weeks ago a fellow runner brought some homemade bars to share with our group. And it was unanimous that they were so yummy. And after running 14 miles, it's helpful to eat something
My first exposure to running trails was in Southern California. My high school coach hosted practice at a hilly trail behind California State University, San Bernardino. These trails are hot and dusty, no-shade kinds of
Am I an athlete? A fellow runner shared with me that she doesn't identify as an athlete. She said she was reading one of my nutrition articles on the Steeplechasers Newsletter. It got her thinking
The idea of fasting isn't new. It has been a religious practice for centuries and many believe it has potential health benefits. But should runners run in a fasted state? Should athletes include days
Last weekend I ran Ragnar Trail - a fun-camping-trail-running-relay race. I was on a team of 8 runners and each of us was responsible for running three different loops of varying difficulty, which totaled to about 17
Fall is way under way and the brisk mornings make for perfect 5K running weather. This morning I had the chance to run The Great Pumpkin Run at Crumland Farms. I typically only run a few 5k