Food & Nutrition for Everyday Athletes
Kokoro Nutrition writes blogs related to food & nutrition for everyday athletes. Recipes, nutrition science, & other posts written to encourage athletes.
Healthy Pumpkin Scones with Maple Glaze
There's always room for more pumpkin in baking. Pumpkin scones have been on my baking list for a while now. I was slightly worried I wouldn't
Carrot Apple Bread Using Chickpea Flour
Carrot Apple Bread with Chickpea Flour This carrot apple bread uses Chickpea flour (also known as garbanzo bean flour, besan flour, or gram flour). This type
The Best Recovery Bar for Runners
A few weeks ago a fellow runner brought some homemade bars to share with our group. And it was unanimous that they were so yummy. And
Vegan Double-Chocolate Protein Cookies
In one of my nutrition courses we debated about which foods we considered edible and inedible. Some foods listed as inedible to some were insects, tongue,
Best Recipes for Busy Athletes
I asked 52 endurance athletes about their eating habits and their nutrition. And I found their responses very interesting. Their responses proved there are lots of
Meal Plan: Healthy & Cheap Dinners
A big barrier to healthy eating is cost. And while healthy food can cost more than the less-healthy food options, there are ways to eat healthy