Food & Nutrition for Everyday Athletes
Kokoro Nutrition writes blogs related to food & nutrition for everyday athletes. Recipes, nutrition science, & other posts written to encourage athletes.
Is cheese good for athletes?
I just got back from a trip to Stockholm, Sweden, where I ate a cheese sandwich every day. Not just any type of cheese sandwich but
Ghrelin and Weight: Calories In-Calories Out?
Every diet on the market is essentially promoting the same principle. Weight is dictated by the relationship between the number of calories you consume and the
Running fasted. Where’s the evidence?
The idea of fasting isn't new. It has been a religious practice for centuries and many believe it has potential health benefits. But should runners
The Life of a Dietetic Intern – Dietitian Clinical Rotation
It's crazy to think that I am done with my clinical rotations for my dietetic internship! On Friday, I walked out of the hospital as a
What happens when your body is low on electrolytes?
Last weekend I ran Ragnar Trail - a fun-camping-trail-running-relay race. I was on a team of 8 runners and each of us was responsible for running three different
A Day in the Life of a Dietetic Intern – Food Service Rotation
I don't know if the past four weeks have flown by or if I am just grateful to be through them. If you aren't familiar with a