There's always room for more pumpkin in baking. Pumpkin scones have been on my baking list for a while now. I was slightly worried I wouldn't get the texture right because I use dairy-free ingredients
Carrot Apple Bread with Chickpea Flour This carrot apple bread uses Chickpea flour (also known as garbanzo bean flour, besan flour, or gram flour). This type of flour is made by grinding dried chickpeas into
A few weeks ago a fellow runner brought some homemade bars to share with our group. And it was unanimous that they were so yummy. And after running 14 miles, it's helpful to eat something
In one of my nutrition courses we debated about which foods we considered edible and inedible. Some foods listed as inedible to some were insects, tongue, brains, and pigs feet. Others listed meats as inedible
I asked 52 endurance athletes about their eating habits and their nutrition. And I found their responses very interesting. Their responses proved there are lots of different ways to eat before, during, and after training.
A big barrier to healthy eating is cost. And while healthy food can cost more than the less-healthy food options, there are ways to eat healthy on a budget. There is no question that a
I was asked by a follower why I don't include nutrition information for my recipes and meal plans. To answer that question, I don't include this information because I don't feel our dinner choices should
Are you a summer person? I am, it's my favorite season. One of the reasons is there are so many types of fruits and vegetables in season. The variety of foods provides our bodies with
This vegetarian meal plan is a 5-day menu. We have tried and tested each of these meals. Each one takes no more than 45 minutes to prepare, with most taking less time than that. As
Almonds are one of my favorite nuts and I love mixing them into so many different foods. These little nuts are so packed with nutrients that many say it's the most nutritious nut. Eating almonds